Get Fit for Birth and Beyond
Prenatal Exercise Class:
Birth Empowerment Training (BET)
Non-Aerobic; includes yoga style poses, physio- balls, Thera-band, and light weights. Relaxation training is provided at end of class. This wellness class includes specialized exercises to help educate and help you decrease pain during pregnancy and birth, prepare your body for labor and promote faster recovery post-partum. Learn to how to reduce vaginal tearing, abdominal gapping (diastasis rectus), and feed/carry your baby safely. Weekly. 1-1.25 hours for 6 weeks.
Classes are held in the beautiful Studio Lotus located at The Collections of Forsyth.