Our Services
Feel hope, Get relief, Be Excited for Great Pelvic Health!
“Jill was kind and compassionate…every session was tailored to my needs”
Pelvic Health is for all stages of life
From students with severe menstrual pain and pain with sex, to prenatal birth prep and postpartum rehab, through peri/menopause pelvic health challenges. We have your pelvic floor needs covered.
Having a Caesarean, Hysterectomy, LAPEX or Birth?
Concerned you will be told to wait “ 6 weeks” before getting pelvic support and guidance? Maximize better outcomes!
Schedule and start your pelvic therapy BEFORE your birth or surgery date. We’ll follow you in early post-op and collaborate with your surgeon.
Have less pain and suffering, prevent or limit narcotic use, and avoid post-op constipation!
Prevent post-op and post-partum complications.
Learn how to move and restore pelvic functions safely (aka poo/pee/sex).
Restore your core and pelvic floor and return to activities you love with confidence.
Questions? Contact us! We are happy to help.
”Every session was educational and uplifting” -Terri
We Help Women Live Better Lives
Common Diagnoses We See…
Pelvic Girdle Pain
Sacro-iliac and Pubic Symphysis Diastasis
Diastasis Rectus Abdominis
Pelvic Organ Prolapse
Clogged Milk Ducts/Mastitis
Vulvodynia/Vestibulodynia
Interstitial Cystitis/Painful Bladder Syndrome
Overactive Bladder
Urinary Incontinence
Endometriosis/Adenomyosis
Constipation/IBS/Crone’s Disease
Pregnancy Pain and Birth Prep
Ehlers Danlos Syndrome/Hypermobility
Episiotomy/Pre/Post-Op Surgery
Obstetric Anal Sphincter Tears
Caesarean/Hysterectomy,
Perineum Tears/Birth/Sexual Trauma
Back and Hip Pain
Pudendal Neuralgia/Sciatica
Coccydynia/Tailbone Pain
Rectal Fissures/Hemmorhoids
Pelvic Congestion Syndrome
And Much More!
What Is the Evaluation
and Treatment Process?
The initial evaluation has four parts:
30-45 minute long intake form
60-75 minute long evaluation
Finding the “why’s”
Start treatment. Feel hope, relief, and excitement with a clear plan.
The WellWomanPT pelvic ongoing treatment process:
FIND all the why’s
“FIX” the problem/s
Build back FUNCTION, and
FORM life long habits… for lasting relief!
Treatment plans are weekly to biweekly hour long follow-ups which taper to bi-monthly or monthly and span 4-6 months or more pending severity and length of pain and dysfunction.
Packages are available to offer patients savings to help with progress and commitment to self. Single follow up sessions are also available to those who are not able to commit due to time, energy or resources.
At WellWomanPT, we strive to follow your lead. Women know their body and situations best. Recommended treatments and plan will be offered, however patients are ultimately in charge of their healing. We are happy to be a guide and encourage you along your journey.
Physical Therapy Treatments
Manual Therapies
Myofascial Release
Visceral-fascial mobilization for fertility and pain
Home Exercise Prescription, Functional Training
Scar tissue mobilization
Joint mobilization, Acupressure
Manual lymphatic drainage (MLD)
Therapeutic exercise prescription
Neuromuscular re-education/Coordination
Vagal nerve toning/Relaxation training
Modalities
Therapeutic Ultrasound (for clogged ducts and healing pelvic floor tears)
Electrical Stimulation for Pain Relief and Strengthening
TTNS for Bladder Pain, Urgency, and Constipation
Prometheus Biofeedback For Pelvic Floor
Silicone Cupping for Fascial Release/Scars
Kinesiotape/Luekotape for Lymph, Fascia
Pessary Fittings for Prolapse and Leaks
Prenatal Exercise Program; Birth Empowerment Training
“Jill has helped me feel so much better as I continue through this pregnancy with a toddler on my hip!
Schedule your perineum massage session at 34 weeks and get your pelvic floor ready. This includes a pelvic health physical therapy evaluation and one treatment session with a pelvic health physical therapist. Learn how to stretch, and relax your pelvic floor for birth! Includes pelvic floor and abdominal assessment, an internal professional perineum manual massage at 34 weeks (your birth partner is encouraged to attend for training of the massage), Surface EMG biofeedback relaxation training, and TENS training for labor pain/postpartum pain. Handouts and home exercise programs are included. Perineum massage and having birth partner training is optional.
